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Self-Confidence

How to get out of the routine


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Choose activities that challenge you.

Think about things that scare you or make you nervous. Make a list and cross off which one you want to try first. You can always try the others later.


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  • Your list might include things like “go skydiving”, “read Moby Dick”, “write a short story”, or “go on a date.”

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Please share with your beloved ones!

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